22.9 km | 01:59:31 | 05:13/km日期: 2021-03-14 06:54 - 總爬升: 693 m - 平均心率: 159 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 06'20" / 06'27" / 06'19" / 06'14" / 05'57" / 06'32" / 06'07" / 05'38" / 06'24" / 06'17" / 05'57" / 05'40" / 04'24" / 04'20" / 03'47" / 04'06" / 04'17" / 04'25" / 04'25" / 04'27" / 04'04" / 03'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'32") | 1000 / 1000 |
| 2 | | 06'27" (+02'40") | 1000 / 2000 |
| 3 | | 06'19" (+02'32") | 1000 / 3000 |
| 4 | | 06'13" (+02'26") | 1000 / 4000 |
| 5 | | 05'56" (+02'09") | 1000 / 5000 |
| 6 | | 06'31" (+02'44") | 1000 / 6000 |
| 7 | | 06'07" (+02'20") | 1000 / 7000 |
| 8 | | 05'37" (+01'50") | 1000 / 8000 |
| 9 | | 06'23" (+02'36") | 1000 / 9000 |
| 10 | | 06'17" (+02'30") | 1000 / 10000 |
| 11 | | 05'57" (+02'10") | 1000 / 11000 |
| 12 | | 05'39" (+01'52") | 1000 / 12000 |
| 13 | | 04'24" (+00'37") | 1000 / 13000 |
| 14 | | 04'20" (+00'33") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 04'06" (+00'19") | 1000 / 16000 |
| 17 | | 04'16" (+00'29") | 1000 / 17000 |
| 18 | | 04'25" (+00'38") | 1000 / 18000 |
| 19 | | 04'25" (+00'38") | 1000 / 19000 |
| 20 | | 04'26" (+00'39") | 1000 / 20000 |
| 21 | | 04'03" (+00'16") | 1000 / 21000 |
| 22 | | 03'52" (+00'05") | 1000 / 22000 |
| 23 | | 03'54" (+00'07") | 907 / 22907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'27" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 05'57" | 00:31'17" |
| 6 | 06'32" | 00:37'49" |
| 7 | 06'07" | 00:43'56" |
| 8 | 05'38" | 00:49'34" |
| 9 | 06'24" | 00:55'58" |
| 10 | 06'17" | 01:02'15" |
| 11 | 05'57" | 01:08'12" |
| 12 | 05'40" | 01:13'52" |
| 13 | 04'24" | 01:18'16" |
| 14 | 04'20" | 01:22'36" |
| 15 | 03'47" | 01:26'23" |
| 16 | 04'06" | 01:30'29" |
| 17 | 04'17" | 01:34'46" |
| 18 | 04'25" | 01:39'11" |
| 19 | 04'25" | 01:43'36" |
| 20 | 04'27" | 01:48'03" |
| 21 | 04'04" | 01:52'07" |
| 22 | 03'53" | 01:56'00" |
| 22.9 | 03'53" | 01:59'32" |
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