10.0 km | 00:55:55 | 05:35/km日期: 2021-03-16 18:01 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'29" / 05'40" / 05'39" / 05'24" / 05'54" / 05'22" / 06'02" / 06'19" / 05'46" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 194.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 05'24" | 00:23'12" |
| 5 | 05'54" | 00:29'06" |
| 6 | 05'22" | 00:34'28" |
| 7 | 06'02" | 00:40'30" |
| 8 | 06'19" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'09" | 00:57'44" |
| 10.0 | 03'42" | 00:57'46" |
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