10.0 km | 00:49:03 | 04:53/km日期: 2015-01-26 21:03 - 卡路里: 505 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'49" / 01'01" / 05'03" / 05'00" / 04'56" / 05'06" / 04'59" / 04'54" / 06'53" / 03'08" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+06'26") | 1000 / 1000 |
| 2 | | 01'12" | 1000 / 2000 |
| 3 | | 05'02" (+03'50") | 1000 / 3000 |
| 4 | | 04'59" (+03'47") | 1000 / 4000 |
| 5 | | 04'56" (+03'44") | 1000 / 5000 |
| 6 | | 05'06" (+03'54") | 1000 / 6000 |
| 7 | | 04'59" (+03'47") | 1000 / 7000 |
| 8 | | 04'53" (+03'41") | 1000 / 8000 |
| 9 | | 06'48" (+05'36") | 1000 / 9000 |
| 10 | | 03'13" (+02'01") | 1000 / 10000 |
| 11 | | 07'59" (+06'47") | 29 / 10029 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 01'01" | 00:08'50" |
| 3 | 05'03" | 00:13'53" |
| 4 | 05'00" | 00:18'53" |
| 5 | 04'56" | 00:23'49" |
| 6 | 05'06" | 00:28'55" |
| 7 | 04'59" | 00:33'54" |
| 8 | 04'54" | 00:38'48" |
| 9 | 06'53" | 00:45'41" |
| 10 | 03'08" | 00:48'49" |
| 10.0 | 07'54" | 00:49'03" |
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