10.5 km | 01:08:19 | 06:29/km日期: 2015-01-24 08:24 - 總爬升: 188 m - 卡路里: 544 Cal - 溫度: 12°C - 濕度: 87%
Pace: 07'30" / 06'44" / 07'29" / 06'27" / 06'17" / 06'31" / 06'11" / 06'15" / 06'09" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 07'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'33" | 512 / 10512 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 07'29" | 00:21'43" |
| 4 | 06'27" | 00:28'10" |
| 5 | 06'17" | 00:34'27" |
| 6 | 06'31" | 00:40'58" |
| 7 | 06'11" | 00:47'09" |
| 8 | 06'15" | 00:53'24" |
| 9 | 06'09" | 00:59'33" |
| 10 | 05'55" | 01:05'28" |
| 10.5 | 05'33" | 01:08'19" |
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