37.8 km | 04:01:31 | 06:23/km日期: 2021-03-14 06:01 - 總爬升: 282 m - 平均心率: 159 - 卡路里: 2248 Cal - 總步數: 42596 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'11" / 06'02" / 06'06" / 06'49" / 05'59" / 06'01" / 06'12" / 05'57" / 06'14" / 06'59" / 06'07" / 05'57" / 06'20" / 05'53" / 05'49" / 06'37" / 05'51" / 06'34" / 06'42" / 07'05" / 06'05" / 05'48" / 06'26" / 06'21" / 06'24" / 07'09" / 05'44" / 05'51" / 06'20" / 05'59" / 06'07" / 07'25" / 06'49" / 09'19" / 07'55" / 07'10" / 03'21" / 04'42" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'19") | 1002 / 1002 | 182 / 88 |
| 2 | | 06'05" (+01'12") | 1000 / 2002 | 182 / 89 |
| 3 | | 06'07" (+01'14") | 1002 / 3005 | 181 / 89 |
| 4 | | 06'48" (+01'55") | 1002 / 4007 | 170 / 86 |
| 5 | | 06'00" (+01'07") | 1001 / 5009 | 183 / 90 |
| 6 | | 06'02" (+01'09") | 1002 / 6012 | 182 / 90 |
| 7 | | 06'13" (+01'20") | 1000 / 7012 | 175 / 91 |
| 8 | | 05'57" (+01'04") | 1000 / 8012 | 183 / 91 |
| 9 | | 06'14" (+01'21") | 1002 / 9015 | 178 / 89 |
| 10 | | 07'00" (+02'07") | 1001 / 10016 | 165 / 86 |
| 11 | | 06'09" (+01'16") | 1001 / 11017 | 185 / 87 |
| 12 | | 05'58" (+01'05") | 1001 / 12019 | 182 / 91 |
| 13 | | 06'18" (+01'25") | 1001 / 13021 | 178 / 88 |
| 14 | | 05'50" (+00'57") | 1000 / 14021 | 183 / 93 |
| 15 | | 05'51" (+00'58") | 1002 / 15024 | 183 / 93 |
| 16 | | 06'41" (+01'48") | 1002 / 16026 | 161 / 92 |
| 17 | | 05'55" (+01'02") | 1001 / 17028 | 184 / 91 |
| 18 | | 06'37" (+01'44") | 1001 / 18030 | 170 / 88 |
| 19 | | 06'44" (+01'51") | 1002 / 19032 | 177 / 83 |
| 20 | | 07'14" (+02'21") | 1002 / 20035 | 157 / 87 |
| 21 | | 05'51" (+00'58") | 1002 / 21037 | 184 / 92 |
| 22 | | 06'13" (+01'20") | 1001 / 22039 | 184 / 87 |
| 23 | | 06'35" (+01'42") | 1001 / 23040 | 180 / 83 |
| 24 | | 06'14" (+01'21") | 1000 / 24041 | 184 / 86 |
| 25 | | 06'02" (+01'09") | 1001 / 25042 | 183 / 90 |
| 26 | | 07'39" (+02'46") | 1006 / 26049 | 156 / 83 |
| 27 | | 05'55" (+01'02") | 1001 / 27051 | 184 / 91 |
| 28 | | 06'26" (+01'33") | 1000 / 28051 | 166 / 93 |
| 29 | | 05'54" (+01'01") | 1001 / 29052 | 184 / 91 |
| 30 | | 06'01" (+01'08") | 1000 / 30052 | 185 / 89 |
| 31 | | 06'29" (+01'36") | 1000 / 31053 | 181 / 84 |
| 32 | | 07'48" (+02'55") | 1000 / 32054 | 167 / 76 |
| 33 | | 06'52" (+01'59") | 1001 / 33056 | 185 / 78 |
| 34 | | 10'46" (+05'53") | 1000 / 34056 | 167 / 55 |
| 35 | | 06'41" (+01'48") | 1001 / 35058 | 183 / 81 |
| 36 | | 05'15" (+00'22") | 1377 / 36436 | 171 / 111 |
| 37 | | 04'53" | 1002 / 37438 | 135 / 150 |
| 38 | | 04'14" | 318 / 37757 | 176 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 106.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'49" | 00:25'08" |
| 5 | 05'59" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 06'12" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 06'14" | 00:55'31" |
| 10 | 06'59" | 01:02'30" |
| 11 | 06'07" | 01:08'37" |
| 12 | 05'57" | 01:14'34" |
| 13 | 06'20" | 01:20'54" |
| 14 | 05'53" | 01:26'47" |
| 15 | 05'49" | 01:32'36" |
| 16 | 06'37" | 01:39'13" |
| 17 | 05'51" | 01:45'04" |
| 18 | 06'34" | 01:51'38" |
| 19 | 06'42" | 01:58'20" |
| 20 | 07'05" | 02:05'25" |
| 21 | 06'05" | 02:11'30" |
| 22 | 05'48" | 02:17'18" |
| 23 | 06'26" | 02:23'44" |
| 24 | 06'21" | 02:30'05" |
| 25 | 06'24" | 02:36'29" |
| 26 | 07'09" | 02:43'38" |
| 27 | 05'44" | 02:49'22" |
| 28 | 05'51" | 02:55'13" |
| 29 | 06'20" | 03:01'33" |
| 30 | 05'59" | 03:07'32" |
| 31 | 06'07" | 03:13'39" |
| 32 | 07'25" | 03:21'04" |
| 33 | 06'49" | 03:27'53" |
| 34 | 09'19" | 03:37'12" |
| 35 | 07'55" | 03:45'07" |
| 36 | 07'10" | 03:52'17" |
| 37 | 03'21" | 03:55'38" |
| 38 | 04'42" | 04:00'20" |
| 37.8 | -4'-54" | 04:01'31" |
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