11.1 km | 01:05:18 | 05:52/km日期: 2021-03-14 10:28 - 平均心率: 144 - 卡路里: 800 Cal
Pace: 04'51" / 05'46" / 06'08" / 05'59" / 06'21" / 06'04" / 06'14" / 05'55" / 06'18" / 05'18" / 05'54" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'46" | 00:10'37" |
| 3 | 06'08" | 00:16'45" |
| 4 | 05'59" | 00:22'44" |
| 5 | 06'21" | 00:29'05" |
| 6 | 06'04" | 00:35'09" |
| 7 | 06'14" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 06'18" | 00:53'36" |
| 10 | 05'18" | 00:58'54" |
| 11 | 05'54" | 01:04'48" |
| 11.1 | 04'47" | 01:05'18" |
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