14.5 km | 01:16:04 | 05:14/km日期: 2021-03-14 06:33 - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'50" / 06'12" / 05'50" / 05'30" / 06'18" / 06'36" / 06'28" / 07'36" / 06'55" / 05'56" / 14'45" / 07'06" / 07'41" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'50" | 00:18'52" |
| 4 | 05'30" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 06'36" | 00:37'16" |
| 7 | 06'28" | 00:43'44" |
| 8 | 07'36" | 00:51'20" |
| 9 | 06'55" | 00:58'15" |
| 10 | 05'56" | 01:04'11" |
| 11 | 14'45" | 01:18'56" |
| 12 | 07'06" | 01:26'02" |
| 13 | 07'41" | 01:33'43" |
| 14 | 07'12" | 01:40'55" |
| 14.5 | 07'02" | 01:44'28" |
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