30.1 km | 02:57:32 | 05:54/km日期: 2015-01-25 07:31 - 地點: 山佳大溪 - 天氣: 晴 - 卡路里: 1704 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'20" / 05'24" / 05'29" / 06'02" / 05'57" / 05'53" / 06'05" / 05'50" / 05'49" / 06'11" / 05'53" / 06'12" / 06'02" / 05'47" / 06'49" / 06'03" / 05'28" / 05'28" / 05'48" / 05'42" / 05'55" / 05'43" / 05'57" / 05'54" / 06'54" / 05'57" / 05'50" / 05'47" / 05'57" / 05'55" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 998 / 998 |
| 2 | | 05'23" (+00'06") | 1000 / 1999 |
| 3 | | 05'30" (+00'13") | 1003 / 3002 |
| 4 | | 06'02" (+00'45") | 998 / 4000 |
| 5 | | 05'55" (+00'38") | 1003 / 5003 |
| 6 | | 05'53" (+00'36") | 997 / 6000 |
| 7 | | 06'05" (+00'48") | 999 / 7000 |
| 8 | | 05'48" (+00'31") | 1004 / 8004 |
| 9 | | 05'48" (+00'31") | 1002 / 9006 |
| 10 | | 06'13" (+00'56") | 993 / 10000 |
| 11 | | 05'53" (+00'36") | 999 / 11000 |
| 12 | | 06'09" (+00'52") | 1006 / 12006 |
| 13 | | 06'04" (+00'47") | 1002 / 13008 |
| 14 | | 05'46" (+00'29") | 1000 / 14008 |
| 15 | | 06'48" (+01'31") | 1001 / 15010 |
| 16 | | 06'01" (+00'44") | 994 / 16005 |
| 17 | | 05'28" (+00'11") | 1007 / 17012 |
| 18 | | 05'28" (+00'11") | 998 / 18010 |
| 19 | | 05'47" (+00'30") | 1002 / 19012 |
| 20 | | 05'43" (+00'26") | 999 / 20012 |
| 21 | | 05'54" (+00'37") | 997 / 21009 |
| 22 | | 05'43" (+00'26") | 999 / 22009 |
| 23 | | 05'55" (+00'38") | 1002 / 23012 |
| 24 | | 05'55" (+00'38") | 999 / 24012 |
| 25 | | 06'51" (+01'34") | 1004 / 25016 |
| 26 | | 05'58" (+00'41") | 996 / 26013 |
| 27 | | 05'51" (+00'34") | 1005 / 27018 |
| 28 | | 05'47" (+00'30") | 998 / 28017 |
| 29 | | 05'56" (+00'39") | 1003 / 29020 |
| 30 | | 05'53" (+00'36") | 995 / 30015 |
| 31 | | 10'09" (+04'52") | 44 / 30060 |
1月累積里程 :
226.84 km 
DIADORA 野鞋 累積 :
298.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 06'02" | 00:22'15" |
| 5 | 05'57" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 06'05" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 05'49" | 00:51'49" |
| 10 | 06'11" | 00:58'00" |
| 11 | 05'53" | 01:03'53" |
| 12 | 06'12" | 01:10'05" |
| 13 | 06'02" | 01:16'07" |
| 14 | 05'47" | 01:21'54" |
| 15 | 06'49" | 01:28'43" |
| 16 | 06'03" | 01:34'46" |
| 17 | 05'28" | 01:40'14" |
| 18 | 05'28" | 01:45'42" |
| 19 | 05'48" | 01:51'30" |
| 20 | 05'42" | 01:57'12" |
| 21 | 05'55" | 02:03'07" |
| 22 | 05'43" | 02:08'50" |
| 23 | 05'57" | 02:14'47" |
| 24 | 05'54" | 02:20'41" |
| 25 | 06'54" | 02:27'35" |
| 26 | 05'57" | 02:33'32" |
| 27 | 05'50" | 02:39'22" |
| 28 | 05'47" | 02:45'09" |
| 29 | 05'57" | 02:51'06" |
| 30 | 05'55" | 02:57'01" |
| 30.1 | 08'34" | 02:57'32" |
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