10.1 km | 00:56:27 | 05:36/km日期: 2019-02-19 16:24 - 平均心率: 140 - 卡路里: 615 Cal
Pace: 06'03" / 05'40" / 05'37" / 05'41" / 05'48" / 05'37" / 05'32" / 05'14" / 05'19" / 05'39" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 120.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 05'19" | 00:50'31" |
| 10 | 05'39" | 00:56'10" |
| 10.1 | 05'08" | 00:56'27" |
留言 
