9.5 km | 00:59:33 | 06:16/km日期: 2015-01-23 18:24 - 地點: 溫診所到斷橋來回 - 天氣: 非常適合跑步的天氣 - 卡路里: 598 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'14" / 06'13" / 06'12" / 06'26" / 06'17" / 06'33" / 06'20" / 06'21" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'04") | 1001 / 1001 |
| 2 | | 06'09" | 994 / 1995 |
| 3 | | 06'11" (+00'02") | 998 / 2994 |
| 4 | | 06'26" (+00'17") | 1014 / 4009 |
| 5 | | 06'16" (+00'07") | 1001 / 5010 |
| 6 | | 06'36" (+00'27") | 991 / 6002 |
| 7 | | 06'17" (+00'08") | 1006 / 7009 |
| 8 | | 06'18" (+00'09") | 990 / 7999 |
| 9 | | 06'15" (+00'06") | 1018 / 9018 |
| 10 | | 05'32" | 481 / 9499 |
中級班團練，不過沒跑團練路線，和老婆慢慢跑斷橋來回一圈
1月累積里程 : 201.24 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 06'17" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'21" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 9.5 | 05'30" | 00:59'33" |
留言 
展開計圈分析
