13.0 km | 01:16:00 | 05:50/km日期: 2021-03-13 17:57 - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'08" / 05'38" / 05'38" / 05'34" / 05'37" / 05'40" / 08'40" / 05'24" / 05'45" / 06'01" / 07'06" / 05'42" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'25") | 565 / 565 |
| 2 | | 05'39" (+00'17") | 1000 / 1565 |
| 3 | | 05'37" (+00'15") | 1000 / 2565 |
| 4 | | 05'32" (+00'10") | 1000 / 3565 |
| 5 | | 05'35" (+00'13") | 1000 / 4565 |
| 6 | | 05'37" (+00'15") | 1000 / 5565 |
| 7 | | 05'39" (+00'17") | 1000 / 6565 |
| 8 | | 05'22" | 1000 / 7565 |
| 9 | | 05'39" (+00'17") | 1000 / 8565 |
| 10 | | 05'34" (+00'12") | 1000 / 9565 |
| 11 | | 05'28" (+00'06") | 1000 / 10565 |
| 12 | | 05'31" (+00'09") | 1000 / 11565 |
| 13 | | 06'03" (+00'41") | 881 / 12447 |
| 14 | | 09'00" (+03'38") | 551 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 112.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'38" | 00:12'46" |
| 3 | 05'38" | 00:18'24" |
| 4 | 05'34" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 08'40" | 00:43'55" |
| 8 | 05'24" | 00:49'19" |
| 9 | 05'45" | 00:55'04" |
| 10 | 06'01" | 01:01'05" |
| 11 | 07'06" | 01:08'11" |
| 12 | 05'42" | 01:13'53" |
| 13.0 | 09'00" | 01:22'53" |
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