10.0 km | 01:05:14 | 06:31/km日期: 2021-03-13 07:30 - 平均心率: 174 - 卡路里: 687 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 06'21" / 07'15" / 05'49" / 06'42" / 06'12" / 06'40" / 06'46" / 06'19" / 06'17" / 06'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 07'15" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'42" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 105.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'15" | 00:13'36" |
| 3 | 05'49" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'40" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 06'19" | 00:52'04" |
| 9 | 06'17" | 00:58'21" |
| 10 | 06'49" | 01:05'10" |
| 10.0 | 03'25" | 01:05'12" |
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