12.5 km | 01:15:44 | 06:03/km日期: 2021-03-10 19:46 - 總爬升: 107 m - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'18" / 06'25" / 06'10" / 06'48" / 14'04" / 05'40" / 10'45" / 06'11" / 05'36" / 05'54" / 12'32" / 06'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 485 / 12485 |
3月累積里程 :
214.44 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'48" | 00:26'41" |
| 5 | 14'04" | 00:40'45" |
| 6 | 05'40" | 00:46'25" |
| 7 | 10'45" | 00:57'10" |
| 8 | 06'11" | 01:03'21" |
| 9 | 05'36" | 01:08'57" |
| 10 | 05'54" | 01:14'51" |
| 11 | 12'32" | 01:27'23" |
| 12 | 06'44" | 01:34'07" |
| 12.5 | 06'02" | 01:37'03" |
展開計圈分析
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