21.0 km | 02:13:05 | 06:19/km日期: 2015-01-24 17:36 - 地點: 新店溪景美溪河堤 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1306 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'18" / 06'49" / 06'42" / 06'36" / 06'38" / 06'28" / 06'22" / 06'31" / 06'32" / 06'37" / 08'25" / 05'56" / 05'56" / 05'57" / 05'59" / 05'57" / 05'52" / 06'00" / 05'59" / 05'47" / 05'31" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1008 / 1008 |
| 2 | | 06'48" (+01'18") | 1000 / 2009 |
| 3 | | 06'41" (+01'11") | 1001 / 3010 |
| 4 | | 06'37" (+01'07") | 996 / 4007 |
| 5 | | 06'38" (+01'08") | 997 / 5004 |
| 6 | | 06'26" (+00'56") | 1002 / 6007 |
| 7 | | 06'24" (+00'54") | 1004 / 7012 |
| 8 | | 06'30" (+01'00") | 1005 / 8017 |
| 9 | | 06'29" (+00'59") | 993 / 9011 |
| 10 | | 06'39" (+01'09") | 1004 / 10015 |
| 11 | | 08'23" (+02'53") | 1003 / 11018 |
| 12 | | 05'57" (+00'27") | 995 / 12014 |
| 13 | | 05'56" (+00'26") | 998 / 13012 |
| 14 | | 05'56" (+00'26") | 1001 / 14014 |
| 15 | | 06'01" (+00'31") | 1009 / 15024 |
| 16 | | 05'54" (+00'24") | 1000 / 16024 |
| 17 | | 05'52" (+00'22") | 1001 / 17025 |
| 18 | | 05'57" (+00'27") | 992 / 18017 |
| 19 | | 05'59" (+00'29") | 1009 / 19027 |
| 20 | | 05'45" (+00'15") | 993 / 20020 |
| 21 | | 05'30" | 1002 / 21023 |
| 22 | | 06'32" (+01'02") | 22 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
206.54 km 
ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'22" | 00:45'53" |
| 8 | 06'31" | 00:52'24" |
| 9 | 06'32" | 00:58'56" |
| 10 | 06'37" | 01:05'33" |
| 11 | 08'25" | 01:13'58" |
| 12 | 05'56" | 01:19'54" |
| 13 | 05'56" | 01:25'50" |
| 14 | 05'57" | 01:31'47" |
| 15 | 05'59" | 01:37'46" |
| 16 | 05'57" | 01:43'43" |
| 17 | 05'52" | 01:49'35" |
| 18 | 06'00" | 01:55'35" |
| 19 | 05'59" | 02:01'34" |
| 20 | 05'47" | 02:07'21" |
| 21 | 05'31" | 02:12'52" |
| 21.0 | 07'45" | 02:13'05" |
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