14.8 km | 01:21:56 | 05:33/km日期: 2015-01-22 17:20 - 卡路里: 1294 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'54" / 05'42" / 05'28" / 05'31" / 05'32" / 05'38" / 05'36" / 05'40" / 05'23" / 05'26" / 05'26" / 05'30" / 05'29" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1003 / 1003 |
| 2 | | 05'41" (+00'20") | 1006 / 2009 |
| 3 | | 05'28" (+00'07") | 997 / 3007 |
| 4 | | 05'30" (+00'09") | 1009 / 4017 |
| 5 | | 05'31" (+00'10") | 1002 / 5020 |
| 6 | | 05'39" (+00'18") | 1002 / 6022 |
| 7 | | 05'35" (+00'14") | 1005 / 7027 |
| 8 | | 05'38" (+00'17") | 1000 / 8028 |
| 9 | | 05'25" (+00'04") | 1012 / 9041 |
| 10 | | 05'25" (+00'04") | 1006 / 10047 |
| 11 | | 05'24" (+00'03") | 1004 / 11052 |
| 12 | | 05'31" (+00'10") | 999 / 12051 |
| 13 | | 05'27" (+00'06") | 1007 / 13059 |
| 14 | | 05'21" | 1003 / 14062 |
| 15 | | 05'14" | 763 / 14825 |
1月累積里程 : 428.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'32" | 00:28'07" |
| 6 | 05'38" | 00:33'45" |
| 7 | 05'36" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'26" | 00:55'50" |
| 11 | 05'26" | 01:01'16" |
| 12 | 05'30" | 01:06'46" |
| 13 | 05'29" | 01:12'15" |
| 14 | 05'21" | 01:17'36" |
| 14.8 | 05'45" | 01:21'56" |
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