23.4 km | 02:37:43 | 06:43/km日期: 2021-03-08 18:22 - 總爬升: 175 m - 平均心率: 146 - 卡路里: 1603 Cal - 總步數: 26294 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'39" / 06'04" / 07'33" / 06'54" / 08'01" / 06'45" / 06'43" / 06'59" / 06'44" / 06'37" / 06'16" / 06'48" / 06'47" / 06'30" / 06'29" / 06'24" / 06'21" / 06'37" / 06'37" / 06'33" / 06'31" / 06'10" / 06'02" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 | 138 / 106 |
| 2 | | 06'10" | 1002 / 2003 | 164 / 98 |
| 3 | | 07'43" (+01'33") | 1001 / 3004 | 153 / 84 |
| 4 | | 06'58" (+00'48") | 1001 / 4005 | 171 / 83 |
| 5 | | 08'09" (+01'59") | 1000 / 5006 | 153 / 79 |
| 6 | | 06'50" (+00'40") | 1002 / 6008 | 172 / 84 |
| 7 | | 06'50" (+00'40") | 1000 / 7009 | 172 / 84 |
| 8 | | 07'03" (+00'53") | 1001 / 8010 | 171 / 82 |
| 9 | | 06'59" (+00'49") | 417 / 8427 | 171 / 83 |
| 10 | | 06'55" (+00'45") | 1002 / 9429 | 171 / 84 |
| 11 | | 06'19" (+00'09") | 598 / 10028 | 173 / 91 |
| 12 | | 06'43" (+00'33") | 1001 / 11029 | 170 / 87 |
| 13 | | 06'57" (+00'47") | 1001 / 12031 | 171 / 83 |
| 14 | | 06'38" (+00'28") | 1001 / 13033 | 171 / 87 |
| 15 | | 06'32" (+00'22") | 1000 / 14034 | 170 / 89 |
| 16 | | 06'34" (+00'24") | 1001 / 15035 | 169 / 89 |
| 17 | | 06'32" (+00'22") | 1002 / 16038 | 170 / 89 |
| 18 | | 06'33" (+00'23") | 1001 / 17039 | 167 / 91 |
| 19 | | 06'37" (+00'27") | 1000 / 18040 | 168 / 89 |
| 20 | | 06'45" (+00'35") | 1002 / 19042 | 163 / 90 |
| 21 | | 06'37" (+00'27") | 586 / 19628 | 164 / 91 |
| 22 | | 06'39" (+00'29") | 1001 / 20630 | 169 / 88 |
| 23 | | 06'16" (+00'06") | 1002 / 21632 | 166 / 95 |
| 24 | | 06'12" (+00'02") | 1000 / 22633 | 167 / 96 |
| 25 | | 05'24" | 813 / 23446 | 173 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 122.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 07'33" | 00:20'16" |
| 4 | 06'54" | 00:27'10" |
| 5 | 08'01" | 00:35'11" |
| 6 | 06'45" | 00:41'56" |
| 7 | 06'43" | 00:48'39" |
| 8 | 06'59" | 00:55'38" |
| 9 | 06'44" | 01:02'22" |
| 10 | 06'37" | 01:08'59" |
| 11 | 06'16" | 01:15'15" |
| 12 | 06'48" | 01:22'03" |
| 13 | 06'47" | 01:28'50" |
| 14 | 06'30" | 01:35'20" |
| 15 | 06'29" | 01:41'49" |
| 16 | 06'24" | 01:48'13" |
| 17 | 06'21" | 01:54'34" |
| 18 | 06'37" | 02:01'11" |
| 19 | 06'37" | 02:07'48" |
| 20 | 06'33" | 02:14'21" |
| 21 | 06'31" | 02:20'52" |
| 22 | 06'10" | 02:27'02" |
| 23 | 06'02" | 02:33'04" |
| 23.4 | 10'22" | 02:37'43" |
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