15.7 km | 01:34:49 | 06:01/km日期: 2021-03-10 16:26 - 平均心率: 151 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'16" / 06'00" / 06'02" / 05'48" / 06'45" / 06'01" / 06'02" / 06'12" / 05'50" / 06'05" / 06'00" / 06'10" / 06'02" / 05'44" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 727 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 06'45" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 06'12" | 00:49'06" |
| 9 | 05'50" | 00:54'56" |
| 10 | 06'05" | 01:01'01" |
| 11 | 06'00" | 01:07'01" |
| 12 | 06'10" | 01:13'11" |
| 13 | 06'02" | 01:19'13" |
| 14 | 05'44" | 01:24'57" |
| 15 | 05'49" | 01:30'46" |
| 15.7 | 06'08" | 01:35'14" |
展開計圈分析
留言 
