10.0 km | 01:04:40 | 06:27/km日期: 2021-03-26 19:43 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'18" / 06'04" / 06'20" / 06'34" / 06'32" / 06'27" / 06'33" / 06'45" / 06'35" / 06'27" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 09'23" (+03'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
56.24 km 
North Face 針織徒步鞋 3RDXC74 累積 :
4599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 06'34" | 00:25'16" |
| 5 | 06'32" | 00:31'48" |
| 6 | 06'27" | 00:38'15" |
| 7 | 06'33" | 00:44'48" |
| 8 | 06'45" | 00:51'33" |
| 9 | 06'35" | 00:58'08" |
| 10 | 06'27" | 01:04'35" |
| 10.0 | 08'45" | 01:04'40" |
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