18.3 km | 01:35:43 | 05:13/km日期: 2014-12-28 06:56 - 總爬升: 567 m - 卡路里: 1157 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'10" / 06'19" / 09'09" / 06'18" / 06'22" / 05'59" / 05'26" / 05'40" / 05'23" / 05'26" / 04'30" / 04'30" / 04'28" / 04'26" / 04'22" / 04'19" / 04'13" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'06") | 1000 / 1000 |
| 2 | | 06'19" (+02'15") | 1000 / 2000 |
| 3 | | 06'10" (+02'06") | 1000 / 3000 |
| 4 | | 06'18" (+02'14") | 1000 / 4000 |
| 5 | | 06'21" (+02'17") | 1000 / 5000 |
| 6 | | 05'59" (+01'55") | 1000 / 6000 |
| 7 | | 05'25" (+01'21") | 1000 / 7000 |
| 8 | | 05'39" (+01'35") | 1000 / 8000 |
| 9 | | 05'22" (+01'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'43") | 1000 / 10000 |
| 11 | | 04'30" (+00'26") | 1000 / 11000 |
| 12 | | 04'29" (+00'25") | 1000 / 12000 |
| 13 | | 04'28" (+00'24") | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 1000 / 14000 |
| 15 | | 04'21" (+00'17") | 1000 / 15000 |
| 16 | | 04'19" (+00'15") | 1000 / 16000 |
| 17 | | 04'12" (+00'08") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 03'57" | 317 / 18317 |
12月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 09'09" | 00:22'38" |
| 4 | 06'18" | 00:28'56" |
| 5 | 06'22" | 00:35'18" |
| 6 | 05'59" | 00:41'17" |
| 7 | 05'26" | 00:46'43" |
| 8 | 05'40" | 00:52'23" |
| 9 | 05'23" | 00:57'46" |
| 10 | 05'26" | 01:03'12" |
| 11 | 04'30" | 01:07'42" |
| 12 | 04'30" | 01:12'12" |
| 13 | 04'28" | 01:16'40" |
| 14 | 04'26" | 01:21'06" |
| 15 | 04'22" | 01:25'28" |
| 16 | 04'19" | 01:29'47" |
| 17 | 04'13" | 01:34'00" |
| 18 | 04'05" | 01:38'05" |
| 18.3 | 03'56" | 01:39'20" |
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