6.5 km | 00:40:17 | 06:09/km日期: 2021-03-04 19:36 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'41" / 06'44" / 07'05" / 06'34" / 05'18" / 07'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 407 / 407 |
| 2 | | 04'58" (+00'36") | 401 / 809 |
| 3 | | 04'33" (+00'11") | 403 / 1212 |
| 4 | | 28'31" (+24'09") | 87 / 1300 |
| 5 | | 04'38" (+00'16") | 409 / 1709 |
| 6 | | 04'39" (+00'17") | 409 / 2119 |
| 7 | | 04'35" (+00'13") | 402 / 2521 |
| 8 | | 21'32" (+17'10") | 139 / 2661 |
| 9 | | 04'51" (+00'29") | 402 / 3063 |
| 10 | | 04'42" (+00'20") | 403 / 3467 |
| 11 | | 04'41" (+00'19") | 406 / 3874 |
| 12 | | 20'48" (+16'26") | 144 / 4018 |
| 13 | | 04'52" (+00'30") | 403 / 4421 |
| 14 | | 04'51" (+00'29") | 404 / 4826 |
| 15 | | 04'40" (+00'18") | 405 / 5231 |
| 16 | | 37'10" (+32'48") | 81 / 5313 |
| 17 | | 04'45" (+00'23") | 412 / 5725 |
| 18 | | 04'46" (+00'24") | 411 / 6136 |
| 19 | | 04'46" (+00'24") | 404 / 6540 |
| 20 | | 03'14" | 7 / 6547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
128.55 km 
nike pg34 累積 :
6828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'44" | 00:11'25" |
| 3 | 07'05" | 00:18'30" |
| 4 | 06'34" | 00:25'04" |
| 5 | 05'18" | 00:30'22" |
| 6 | 07'24" | 00:37'46" |
| 6.5 | 04'35" | 00:40'17" |
展開計圈分析
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