5.3 km | 00:30:45 | 05:47/km日期: 2014-10-28 22:50 - 卡路里: 321 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'02" / 05'13" / 05'03" / 04'38" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'50") | 1000 / 1000 |
| 2 | | 05'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'12" | 530 / 4530 |
| 6 | | 08'25" (+04'13") | 783 / 5314 |
10月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'13" | 00:12'15" |
| 3 | 05'03" | 00:17'18" |
| 4 | 04'38" | 00:21'56" |
| 5 | 07'00" | 00:28'56" |
| 5.3 | 05'50" | 00:30'46" |
留言 
