7.1 km | 00:38:02 | 05:21/km日期: 2014-08-21 23:19 - 卡路里: 441 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'00" / 05'17" / 04'56" / 04'43" / 05'06" / 04'38" / 06'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 413 / 4413 |
| 6 | | 05'11" (+00'50") | 1000 / 5413 |
| 7 | | 04'21" | 804 / 6217 |
| 8 | | 07'18" (+02'57") | 893 / 7110 |
8月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 04'56" | 00:16'13" |
| 4 | 04'43" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 04'38" | 00:30'40" |
| 7 | 06'56" | 00:37'36" |
| 7.1 | 04'03" | 00:38'03" |
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