21.2 km | 02:00:14 | 05:41/km日期: 2021-03-07 06:22 - 平均心率: 166 - 卡路里: 1714 Cal - 平均步頻: 172
Pace: 05'27" / 05'31" / 05'23" / 05'28" / 05'32" / 05'26" / 05'28" / 05'45" / 06'45" / 05'58" / 06'48" / 07'12" / 05'11" / 05'02" / 05'06" / 05'18" / 05'34" / 05'38" / 05'35" / 05'38" / 05'42" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'25") | 1000 / 1000 |
2 | | 05'31" (+00'30") | 1000 / 2000 |
3 | | 05'22" (+00'21") | 1000 / 3000 |
4 | | 05'27" (+00'26") | 1000 / 4000 |
5 | | 05'32" (+00'31") | 1000 / 5000 |
6 | | 05'26" (+00'25") | 1000 / 6000 |
7 | | 05'27" (+00'26") | 1000 / 7000 |
8 | | 05'44" (+00'43") | 1000 / 8000 |
9 | | 06'45" (+01'44") | 1000 / 9000 |
10 | | 05'58" (+00'57") | 1000 / 10000 |
11 | | 06'47" (+01'46") | 1000 / 11000 |
12 | | 07'12" (+02'11") | 1000 / 12000 |
13 | | 05'10" (+00'09") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 05'06" (+00'05") | 1000 / 15000 |
16 | | 05'17" (+00'16") | 1000 / 16000 |
17 | | 05'34" (+00'33") | 1000 / 17000 |
18 | | 05'37" (+00'36") | 1000 / 18000 |
19 | | 05'35" (+00'34") | 1000 / 19000 |
20 | | 05'38" (+00'37") | 1000 / 20000 |
21 | | 05'41" (+00'40") | 1000 / 21000 |
22 | | 05'11" (+00'10") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 127.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'31" | 00:10'58" |
3 | 05'23" | 00:16'21" |
4 | 05'28" | 00:21'49" |
5 | 05'32" | 00:27'21" |
6 | 05'26" | 00:32'47" |
7 | 05'28" | 00:38'15" |
8 | 05'45" | 00:44'00" |
9 | 06'45" | 00:50'45" |
10 | 05'58" | 00:56'43" |
11 | 06'48" | 01:03'31" |
12 | 07'12" | 01:10'43" |
13 | 05'11" | 01:15'54" |
14 | 05'02" | 01:20'56" |
15 | 05'06" | 01:26'02" |
16 | 05'18" | 01:31'20" |
17 | 05'34" | 01:36'54" |
18 | 05'38" | 01:42'32" |
19 | 05'35" | 01:48'07" |
20 | 05'38" | 01:53'45" |
21 | 05'42" | 01:59'27" |
21.2 | 05'10" | 02:00'14" |