22.6 km | 02:22:29 | 06:18/km日期: 2021-03-13 05:14 - 總爬升: 450 m - 平均心率: 176 - 卡路里: 1831 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'36" / 08'18" / 07'12" / 10'27" / 05'56" / 05'39" / 05'30" / 06'12" / 05'20" / 08'59" / 11'49" / 05'56" / 07'41" / 05'43" / 06'32" / 05'49" / 07'23" / 06'15" / 06'36" / 06'11" / 06'51" / 09'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 07'15" (+01'56") | 1000 / 2000 |
| 3 | | 07'11" (+01'52") | 1000 / 3000 |
| 4 | | 06'47" (+01'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'33" (+01'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 06'31" (+01'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 06'17" (+00'58") | 1000 / 17000 |
| 18 | | 06'15" (+00'56") | 1000 / 18000 |
| 19 | | 06'15" (+00'56") | 1000 / 19000 |
| 20 | | 06'10" (+00'51") | 1000 / 20000 |
| 21 | | 06'51" (+01'32") | 1000 / 21000 |
| 22 | | 09'10" (+03'51") | 1000 / 22000 |
| 23 | | 06'14" (+00'55") | 564 / 22564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 189.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'18" | 00:14'54" |
| 3 | 07'12" | 00:22'06" |
| 4 | 10'27" | 00:32'33" |
| 5 | 05'56" | 00:38'29" |
| 6 | 05'39" | 00:44'08" |
| 7 | 05'30" | 00:49'38" |
| 8 | 06'12" | 00:55'50" |
| 9 | 05'20" | 01:01'10" |
| 10 | 08'59" | 01:10'09" |
| 11 | 11'49" | 01:21'58" |
| 12 | 05'56" | 01:27'54" |
| 13 | 07'41" | 01:35'35" |
| 14 | 05'43" | 01:41'18" |
| 15 | 06'32" | 01:47'50" |
| 16 | 05'49" | 01:53'39" |
| 17 | 07'23" | 02:01'02" |
| 18 | 06'15" | 02:07'17" |
| 19 | 06'36" | 02:13'53" |
| 20 | 06'11" | 02:20'04" |
| 21 | 06'51" | 02:26'55" |
| 22 | 09'46" | 02:36'41" |
| 22.6 | 06'15" | 02:40'13" |
展開計圈分析
留言 
