11.0 km | 01:11:04 | 06:26/km日期: 2021-03-07 07:08 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'37" / 06'53" / 06'13" / 06'48" / 06'40" / 06'01" / 05'56" / 05'58" / 06'12" / 07'05" / 06'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'31") | 1000 / 1000 |
| 2 | | 06'52" (+02'35") | 1000 / 2000 |
| 3 | | 06'12" (+01'55") | 1000 / 3000 |
| 4 | | 06'48" (+02'31") | 1000 / 4000 |
| 5 | | 06'39" (+02'22") | 1000 / 5000 |
| 6 | | 06'01" (+01'44") | 1000 / 6000 |
| 7 | | 05'55" (+01'38") | 1000 / 7000 |
| 8 | | 05'58" (+01'41") | 1000 / 8000 |
| 9 | | 06'11" (+01'54") | 1000 / 9000 |
| 10 | | 06'50" (+02'33") | 369 / 9369 |
| 11 | | 07'06" (+02'49") | 703 / 10073 |
| 12 | | 04'27" (+00'10") | 100 / 10173 |
| 13 | | 07'21" (+03'04") | 135 / 10309 |
| 14 | | 04'17" | 100 / 10409 |
| 15 | | 07'14" (+02'57") | 138 / 10547 |
| 16 | | 04'37" (+00'20") | 100 / 10647 |
| 17 | | 07'44" (+03'27") | 129 / 10776 |
| 18 | | 04'26" (+00'09") | 100 / 10876 |
| 19 | | 07'28" (+03'11") | 133 / 11010 |
| 20 | | 08'20" (+04'03") | 35 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'01" | 00:39'12" |
| 7 | 05'56" | 00:45'08" |
| 8 | 05'58" | 00:51'06" |
| 9 | 06'12" | 00:57'18" |
| 10 | 07'05" | 01:04'23" |
| 11 | 06'08" | 01:10'31" |
| 11.0 | 08'27" | 01:10'54" |
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