47.9 km | 07:45:50 | 09:43/km日期: 2015-01-17 10:24 - 卡路里: 2588 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'36" / 06'52" / 06'48" / 06'48" / 06'44" / 07'28" / 09'32" / 05'44" / 05'52" / 05'56" / 05'56" / 05'56" / 06'16" / 05'40" / 05'36" / 14'04" / 17'56" / 14'16" / 31'52" / 11'00" / 12'52" / 10'12" / 10'12" / 09'12" / 13'20" / 32'04" / 10'20" / 10'12" / 07'12" / 12'24" / 07'12" / 07'04" / 11'40" / 06'52" / 06'56" / 06'48" / 07'20" / 12'24" / 07'20" / 07'52" / 07'44" / 11'00" / 07'12" / 08'56" / 08'24" / 08'44" / 06'28" / 10'32" /
1月累積里程 : 94.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'48" | 00:21'16" |
| 4 | 06'48" | 00:28'04" |
| 5 | 06'44" | 00:34'48" |
| 6 | 07'28" | 00:42'16" |
| 7 | 09'32" | 00:51'48" |
| 8 | 05'44" | 00:57'32" |
| 9 | 05'52" | 01:03'24" |
| 10 | 05'56" | 01:09'20" |
| 11 | 05'56" | 01:15'16" |
| 12 | 05'56" | 01:21'12" |
| 13 | 06'16" | 01:27'28" |
| 14 | 05'40" | 01:33'08" |
| 15 | 05'36" | 01:38'44" |
| 16 | 14'04" | 01:52'48" |
| 17 | 17'56" | 02:10'44" |
| 18 | 14'16" | 02:25'00" |
| 19 | 31'52" | 02:56'52" |
| 20 | 11'00" | 03:07'52" |
| 21 | 12'52" | 03:20'44" |
| 22 | 10'12" | 03:30'56" |
| 23 | 10'12" | 03:41'08" |
| 24 | 09'12" | 03:50'20" |
| 25 | 13'20" | 04:03'40" |
| 26 | 32'04" | 04:35'44" |
| 27 | 10'20" | 04:46'04" |
| 28 | 10'12" | 04:56'16" |
| 29 | 07'12" | 05:03'28" |
| 30 | 12'24" | 05:15'52" |
| 31 | 07'12" | 05:23'04" |
| 32 | 07'04" | 05:30'08" |
| 33 | 11'40" | 05:41'48" |
| 34 | 06'52" | 05:48'40" |
| 35 | 06'56" | 05:55'36" |
| 36 | 06'48" | 06:02'24" |
| 37 | 07'20" | 06:09'44" |
| 38 | 12'24" | 06:22'08" |
| 39 | 07'20" | 06:29'28" |
| 40 | 07'52" | 06:37'20" |
| 41 | 07'44" | 06:45'04" |
| 42 | 11'00" | 06:56'04" |
| 43 | 07'12" | 07:03'16" |
| 44 | 08'56" | 07:12'12" |
| 45 | 08'24" | 07:20'36" |
| 46 | 08'44" | 07:29'20" |
| 47 | 06'28" | 07:35'48" |
| 47.9 | 10'32" | 07:45'28" |
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