21.6 km | 02:37:41 | 07:17/km日期: 2021-03-07 06:12 - 總爬升: 455 m - 平均心率: 166 - 卡路里: 2018 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'26" / 06'02" / 07'10" / 07'44" / 06'26" / 06'28" / 06'14" / 06'16" / 09'03" / 09'27" / 06'43" / 06'24" / 06'38" / 06'57" / 11'56" / 05'50" / 07'09" / 07'36" / 07'58" / 06'07" / 06'47" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 07'10" (+01'20") | 1000 / 3000 |
| 4 | | 07'44" (+01'54") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 09'03" (+03'13") | 1000 / 9000 |
| 10 | | 09'25" (+03'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 06'57" (+01'07") | 1000 / 14000 |
| 15 | | 11'56" (+06'06") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 07'08" (+01'18") | 1000 / 17000 |
| 18 | | 07'36" (+01'46") | 1000 / 18000 |
| 19 | | 07'57" (+02'07") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 06'46" (+00'56") | 1000 / 21000 |
| 22 | | 09'48" (+03'58") | 648 / 21648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 07'10" | 00:19'38" |
| 4 | 07'44" | 00:27'22" |
| 5 | 06'26" | 00:33'48" |
| 6 | 06'28" | 00:40'16" |
| 7 | 06'14" | 00:46'30" |
| 8 | 06'16" | 00:52'46" |
| 9 | 09'03" | 01:01'49" |
| 10 | 09'27" | 01:11'16" |
| 11 | 06'43" | 01:17'59" |
| 12 | 06'24" | 01:24'23" |
| 13 | 06'38" | 01:31'01" |
| 14 | 06'57" | 01:37'58" |
| 15 | 11'56" | 01:49'54" |
| 16 | 05'50" | 01:55'44" |
| 17 | 07'09" | 02:02'53" |
| 18 | 07'36" | 02:10'29" |
| 19 | 07'58" | 02:18'27" |
| 20 | 06'07" | 02:24'34" |
| 21 | 06'47" | 02:31'21" |
| 21.6 | 09'47" | 02:37'42" |
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