12.1 km | 01:11:37 | 05:55/km日期: 2021-03-06 16:44 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 502 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'28" / 05'46" / 05'35" / 05'25" / 05'37" / 05'38" / 05'39" / 05'25" / 05'36" / 05'46" / 07'34" / 06'36" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 07'33" (+02'08") | 1000 / 11000 |
| 12 | | 06'36" (+01'11") | 1000 / 12000 |
| 13 | | 10'24" (+04'59") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 417.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 05'25" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'36" | 00:51'09" |
| 10 | 05'46" | 00:56'55" |
| 11 | 07'34" | 01:04'29" |
| 12 | 06'36" | 01:11'05" |
| 12.1 | 10'22" | 01:11'59" |
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