28.6 km | 03:13:48 | 06:46/km日期: 2021-03-06 06:02 - 總爬升: 194 m - 平均心率: 172 - 卡路里: 2542 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 07'03" / 06'32" / 06'37" / 06'36" / 06'35" / 07'05" / 06'23" / 07'04" / 06'24" / 06'09" / 06'10" / 07'04" / 06'22" / 06'09" / 11'25" / 07'13" / 05'52" / 05'51" / 06'09" / 06'26" / 06'56" / 10'04" / 06'03" / 06'06" / 06'19" / 06'23" / 06'20" / 06'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 07'04" (+01'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 07'03" (+01'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'08" (+00'17") | 1000 / 14000 |
| 15 | | 11'24" (+05'33") | 1000 / 15000 |
| 16 | | 07'13" (+01'22") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'35") | 1000 / 20000 |
| 21 | | 06'55" (+01'04") | 1000 / 21000 |
| 22 | | 10'04" (+04'13") | 1000 / 22000 |
| 23 | | 06'02" (+00'11") | 1000 / 23000 |
| 24 | | 06'05" (+00'14") | 1000 / 24000 |
| 25 | | 06'19" (+00'28") | 1000 / 25000 |
| 26 | | 06'22" (+00'31") | 1000 / 26000 |
| 27 | | 06'20" (+00'29") | 1000 / 27000 |
| 28 | | 06'13" (+00'22") | 1000 / 28000 |
| 29 | | 07'04" (+01'13") | 600 / 28600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'35" | 00:33'23" |
| 6 | 07'05" | 00:40'28" |
| 7 | 06'23" | 00:46'51" |
| 8 | 07'04" | 00:53'55" |
| 9 | 06'24" | 01:00'19" |
| 10 | 06'09" | 01:06'28" |
| 11 | 06'10" | 01:12'38" |
| 12 | 07'04" | 01:19'42" |
| 13 | 06'22" | 01:26'04" |
| 14 | 06'09" | 01:32'13" |
| 15 | 11'25" | 01:43'38" |
| 16 | 07'13" | 01:50'51" |
| 17 | 05'52" | 01:56'43" |
| 18 | 05'51" | 02:02'34" |
| 19 | 06'09" | 02:08'43" |
| 20 | 06'26" | 02:15'09" |
| 21 | 06'56" | 02:22'05" |
| 22 | 10'04" | 02:32'09" |
| 23 | 06'03" | 02:38'12" |
| 24 | 06'06" | 02:44'18" |
| 25 | 06'19" | 02:50'37" |
| 26 | 06'23" | 02:57'00" |
| 27 | 06'20" | 03:03'20" |
| 28 | 06'14" | 03:09'34" |
| 28.6 | 07'04" | 03:13'49" |
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