14.0 km | 01:13:16 | 05:14/km日期: 2021-03-07 06:51 - 平均心率: 162 - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 05'19" / 06'42" / 05'14" / 05'25" / 05'18" / 05'56" / 05'15" / 05'32" / 05'57" / 05'06" / 04'57" / 06'16" / 06'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'42" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 05'56" | 00:33'54" |
| 7 | 05'15" | 00:39'09" |
| 8 | 05'32" | 00:44'41" |
| 9 | 05'57" | 00:50'38" |
| 10 | 05'06" | 00:55'44" |
| 11 | 04'57" | 01:00'41" |
| 12 | 06'16" | 01:06'57" |
| 13 | 06'02" | 01:12'59" |
| 14.0 | 05'06" | 01:18'05" |
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