20.0 km | 02:26:13 | 07:18/km日期: 2015-01-18 08:29 - 總爬升: 473 m - 平均心率: 135 - 卡路里: 1026 Cal
Pace: 06'45" / 07'12" / 07'33" / 08'20" / 07'41" / 07'22" / 06'52" / 07'36" / 06'02" / 06'30" / 08'10" / 09'02" / 07'47" / 10'14" / 08'48" / 06'09" / 06'06" / 06'01" / 05'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 07'33" (+01'37") | 1000 / 3000 |
| 4 | | 08'19" (+02'23") | 1000 / 4000 |
| 5 | | 07'39" (+01'43") | 1000 / 5000 |
| 6 | | 07'22" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'55") | 1000 / 7000 |
| 8 | | 07'37" (+01'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 08'09" (+02'13") | 1000 / 11000 |
| 12 | | 09'01" (+03'05") | 1000 / 12000 |
| 13 | | 07'47" (+01'51") | 1000 / 13000 |
| 14 | | 10'14" (+04'18") | 1000 / 14000 |
| 15 | | 08'48" (+02'52") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 06'00" (+00'04") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'09" (+00'13") | 991 / 19991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
131.42 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 07'33" | 00:21'30" |
| 4 | 08'20" | 00:29'50" |
| 5 | 07'41" | 00:37'31" |
| 6 | 07'22" | 00:44'53" |
| 7 | 06'52" | 00:51'45" |
| 8 | 07'36" | 00:59'21" |
| 9 | 06'02" | 01:05'23" |
| 10 | 06'30" | 01:11'53" |
| 11 | 08'10" | 01:20'03" |
| 12 | 09'02" | 01:29'05" |
| 13 | 07'47" | 01:36'52" |
| 14 | 10'14" | 01:47'06" |
| 15 | 08'48" | 01:55'54" |
| 16 | 06'09" | 02:02'03" |
| 17 | 06'06" | 02:08'09" |
| 18 | 06'01" | 02:14'10" |
| 19 | 05'57" | 02:20'07" |
| 20.0 | 07'02" | 02:27'06" |
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