24.6 km | 02:14:13 | 05:26/km日期: 2021-03-06 05:40 - 總爬升: 256 m - 平均心率: 185 - 卡路里: 1814 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 06'22" / 05'53" / 05'44" / 05'10" / 05'12" / 08'05" / 05'13" / 04'58" / 05'15" / 05'01" / 05'40" / 05'17" / 05'07" / 05'16" / 05'15" / 05'43" / 07'24" / 07'12" / 04'59" / 05'13" / 06'16" / 05'35" / 05'52" / 06'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" (+00'44") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 04'58" (+00'02") | 1000 / 19000 |
| 20 | | 05'12" (+00'16") | 1000 / 20000 |
| 21 | | 05'31" (+00'35") | 1000 / 21000 |
| 22 | | 05'34" (+00'38") | 1000 / 22000 |
| 23 | | 05'52" (+00'56") | 1000 / 23000 |
| 24 | | 05'59" (+01'03") | 1000 / 24000 |
| 25 | | 05'57" (+01'01") | 635 / 24635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 189.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'10" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 08'05" | 00:36'26" |
| 7 | 05'13" | 00:41'39" |
| 8 | 04'58" | 00:46'37" |
| 9 | 05'15" | 00:51'52" |
| 10 | 05'01" | 00:56'53" |
| 11 | 05'40" | 01:02'33" |
| 12 | 05'17" | 01:07'50" |
| 13 | 05'07" | 01:12'57" |
| 14 | 05'16" | 01:18'13" |
| 15 | 05'15" | 01:23'28" |
| 16 | 05'43" | 01:29'11" |
| 17 | 07'24" | 01:36'35" |
| 18 | 07'12" | 01:43'47" |
| 19 | 04'59" | 01:48'46" |
| 20 | 05'13" | 01:53'59" |
| 21 | 06'16" | 02:00'15" |
| 22 | 05'35" | 02:05'50" |
| 23 | 05'52" | 02:11'42" |
| 24 | 06'44" | 02:18'26" |
| 24.6 | 05'58" | 02:22'14" |
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