9.3 km | 00:49:38 | 05:21/km日期: 2021-03-03 18:10 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'18" / 05'34" / 05'32" / 05'20" / 05'16" / 05'13" / 05'06" / 05'03" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 04'55" | 262 / 9262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'16" | 00:28'00" |
| 6 | 05'13" | 00:33'13" |
| 7 | 05'06" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 04'59" | 00:48'21" |
| 9.3 | 04'56" | 00:49'39" |
展開計圈分析
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