7.0 km | 00:36:55 | 05:15/km日期: 2015-01-21 22:09 - 卡路里: 443 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'49" / 05'16" / 05'10" / 05'12" / 05'08" / 05'15" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 04'38" | 25 / 7025 |
1月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'08" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'00" | 00:36'50" |
| 7.0 | 04'37" | 00:36'57" |
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