10.0 km | 01:08:41 | 06:51/km日期: 2015-01-21 19:46 - 總爬升: 346 m - 地點: OK便利店至烘爐地 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 603 Cal
Pace: 06'19" / 08'22" / 08'35" / 06'19" / 05'56" / 08'44" / 08'20" / 05'14" / 05'15" / 05'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'46") | 400 / 400 |
| 2 | | 06'30" (+01'59") | 400 / 800 |
| 3 | | 06'06" (+01'35") | 400 / 1200 |
| 4 | | 08'30" (+03'59") | 400 / 1600 |
| 5 | | 09'18" (+04'47") | 400 / 2000 |
| 6 | | 09'54" (+05'23") | 400 / 2400 |
| 7 | | 07'17" (+02'46") | 400 / 2800 |
| 8 | | 08'47" (+04'16") | 400 / 3199 |
| 9 | | 05'45" (+01'14") | 400 / 3599 |
| 10 | | 05'31" (+01'00") | 400 / 3999 |
| 11 | | 05'47" (+01'16") | 400 / 4399 |
| 12 | | 05'42" (+01'11") | 400 / 4800 |
| 13 | | 08'01" (+03'30") | 400 / 5200 |
| 14 | | 09'02" (+04'31") | 400 / 5600 |
| 15 | | 08'04" (+03'33") | 400 / 6000 |
| 16 | | 07'20" (+02'49") | 400 / 6400 |
| 17 | | 09'39" (+05'08") | 400 / 6800 |
| 18 | | 06'29" (+01'58") | 400 / 7200 |
| 19 | | 05'53" (+01'22") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'55" (+00'24") | 400 / 8400 |
| 22 | | 05'10" (+00'39") | 400 / 8800 |
| 23 | | 06'13" (+01'42") | 400 / 9200 |
| 24 | | 05'00" (+00'29") | 400 / 9600 |
| 25 | | 05'44" (+01'13") | 400 / 10000 |
| 26 | | 08'51" (+04'20") | 5 / 10005 |
烘爐地2趟訓練，緩和訓練適應腳不適情況，感覺好多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
122.16 km 
WAVE RIDER 18 OSAKA J1GC150870 2014 大阪馬紀念款 累積 :
640.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'22" | 00:14'41" |
| 3 | 08'35" | 00:23'16" |
| 4 | 06'19" | 00:29'35" |
| 5 | 05'56" | 00:35'31" |
| 6 | 08'44" | 00:44'15" |
| 7 | 08'20" | 00:52'35" |
| 8 | 05'14" | 00:57'49" |
| 9 | 05'15" | 01:03'04" |
| 10 | 05'34" | 01:08'38" |
| 10.0 | 14'32" | 01:08'43" |
留言 
展開計圈分析
