8.1 km | 00:45:54 | 05:39/km日期: 2021-03-03 20:49 - 平均心率: 152 - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'10" / 05'46" / 05'40" / 05'47" / 05'42" / 05'47" / 06'27" / 08'35" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'16") | 402 / 402 |
2 | | 04'04" (+00'04") | 425 / 827 |
3 | | 04'00" | 214 / 1041 |
4 | | 21'06" (+17'06") | 95 / 1137 |
5 | | 04'05" (+00'05") | 408 / 1545 |
6 | | 04'09" (+00'09") | 413 / 1958 |
7 | | 04'06" (+00'06") | 206 / 2165 |
8 | | 18'48" (+14'48") | 106 / 2272 |
9 | | 04'08" (+00'08") | 415 / 2687 |
10 | | 04'11" (+00'11") | 404 / 3091 |
11 | | 04'02" (+00'02") | 211 / 3303 |
12 | | 19'26" (+15'26") | 103 / 3406 |
13 | | 04'11" (+00'11") | 401 / 3807 |
14 | | 04'09" (+00'09") | 416 / 4224 |
15 | | 04'02" (+00'02") | 208 / 4433 |
16 | | 21'12" (+17'12") | 94 / 4527 |
17 | | 04'11" (+00'11") | 402 / 4930 |
18 | | 04'03" (+00'03") | 418 / 5348 |
19 | | 04'12" (+00'12") | 202 / 5551 |
20 | | 21'58" (+17'58") | 91 / 5642 |
21 | | 04'09" (+00'09") | 398 / 6041 |
22 | | 04'07" (+00'07") | 414 / 6455 |
23 | | 04'13" (+00'13") | 199 / 6655 |
24 | | 30'30" (+26'30") | 65 / 6721 |
25 | | 06'02" (+02'02") | 1000 / 7721 |
26 | | 05'47" (+01'47") | 391 / 8112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'46" | 00:09'56" |
3 | 05'40" | 00:15'36" |
4 | 05'47" | 00:21'23" |
5 | 05'42" | 00:27'05" |
6 | 05'47" | 00:32'52" |
7 | 06'27" | 00:39'19" |
8 | 08'35" | 00:47'54" |
8.1 | 05'47" | 00:48'33" |