6.0 km | 00:27:10 | 04:31/km日期: 2015-01-19 19:32 - 地點: 竹北體育場 - 天氣: 晴有霾 - 卡路里: 483 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'12" / 04'47" / 04'15" / 04'42" / 04'15" / 04'45" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" | 189 / 189 |
| 2 | | 05'45" (+02'57") | 205 / 395 |
| 3 | | 03'10" (+00'22") | 199 / 594 |
| 4 | | 05'17" (+02'29") | 207 / 802 |
| 5 | | 03'40" (+00'52") | 204 / 1006 |
| 6 | | 05'57" (+03'09") | 192 / 1199 |
| 7 | | 03'12" (+00'24") | 197 / 1396 |
| 8 | | 05'41" (+02'53") | 204 / 1601 |
| 9 | | 03'17" (+00'29") | 187 / 1788 |
| 10 | | 05'41" (+02'53") | 208 / 1996 |
| 11 | | 03'15" (+00'27") | 199 / 2195 |
| 12 | | 05'28" (+02'40") | 206 / 2402 |
| 13 | | 03'12" (+00'24") | 192 / 2595 |
| 14 | | 05'51" (+03'03") | 204 / 2800 |
| 15 | | 03'16" (+00'28") | 198 / 2999 |
| 16 | | 05'30" (+02'42") | 205 / 3204 |
| 17 | | 03'19" (+00'31") | 190 / 3395 |
| 18 | | 05'44" (+02'56") | 203 / 3598 |
| 19 | | 03'11" (+00'23") | 198 / 3797 |
| 20 | | 05'30" (+02'42") | 211 / 4008 |
| 21 | | 03'18" (+00'30") | 191 / 4200 |
| 22 | | 05'47" (+02'59") | 198 / 4398 |
| 23 | | 03'15" (+00'27") | 204 / 4603 |
| 24 | | 05'30" (+02'42") | 211 / 4815 |
| 25 | | 03'14" (+00'26") | 195 / 5010 |
| 26 | | 05'40" (+02'52") | 205 / 5216 |
| 27 | | 03'18" (+00'30") | 186 / 5402 |
| 28 | | 05'24" (+02'36") | 219 / 5621 |
| 29 | | 03'05" (+00'17") | 199 / 5820 |
| 30 | | 06'17" (+03'29") | 185 / 6006 |
1月累積里程 : 418.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'47" | 00:08'59" |
| 3 | 04'15" | 00:13'14" |
| 4 | 04'42" | 00:17'56" |
| 5 | 04'15" | 00:22'11" |
| 6 | 04'45" | 00:26'56" |
| 6.0 | 58'20" | 00:27'10" |
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