10.3 km | 00:57:36 | 05:34/km日期: 2021-03-06 17:47 - 總爬升: 155 m - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 05'40" / 05'12" / 05'23" / 05'30" / 05'48" / 05'59" / 05'45" / 05'18" / 05'44" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 346 / 10346 |
3月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'48" | 00:27'33" |
| 6 | 05'59" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'18" | 00:44'35" |
| 9 | 05'44" | 00:50'19" |
| 10 | 05'28" | 00:55'47" |
| 10.3 | 05'17" | 00:57'37" |
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