11.1 km | 01:00:04 | 05:23/km日期: 2021-03-03 19:56 - 平均心率: 164 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'19" / 05'59" / 05'20" / 04'56" / 04'51" / 04'43" / 05'02" / 05'00" / 05'45" / 05'39" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+01'11") | 1000 / 2000 |
| 3 | | 06'02" (+01'15") | 447 / 2447 |
| 4 | | 04'49" (+00'02") | 1000 / 3447 |
| 5 | | 04'47" | 1000 / 4447 |
| 6 | | 04'52" (+00'05") | 1000 / 5447 |
| 7 | | 04'50" (+00'03") | 1000 / 6447 |
| 8 | | 04'58" (+00'11") | 134 / 6582 |
| 9 | | 05'00" (+00'13") | 1000 / 7582 |
| 10 | | 05'00" (+00'13") | 996 / 8578 |
| 11 | | 06'09" (+01'22") | 1000 / 9578 |
| 12 | | 05'38" (+00'51") | 1000 / 10578 |
| 13 | | 05'46" (+00'59") | 555 / 11134 |
| 14 | | 04'57" (+00'10") | 15 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 162.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'20" | 00:17'38" |
| 4 | 04'56" | 00:22'34" |
| 5 | 04'51" | 00:27'25" |
| 6 | 04'43" | 00:32'08" |
| 7 | 05'02" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 05'45" | 00:47'55" |
| 10 | 05'39" | 00:53'34" |
| 11 | 05'45" | 00:59'19" |
| 11.1 | 06'14" | 01:00'15" |
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