21.2 km | 01:48:41 | 05:07/km日期: 2021-03-07 13:57 - 平均心率: 142 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'47" / 05'38" / 06'46" / 05'30" / 05'18" / 05'10" / 05'07" / 05'09" / 04'54" / 04'59" / 04'57" / 04'57" / 04'59" / 05'00" / 05'05" / 05'12" / 05'09" / 04'49" / 04'41" / 04'40" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'01") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'02" (+00'22") | 1000 / 21000 |
| 22 | | 04'58" (+00'18") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
204.51 km 
Nike streak 7 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 06'46" | 00:18'11" |
| 4 | 05'30" | 00:23'41" |
| 5 | 05'18" | 00:28'59" |
| 6 | 05'10" | 00:34'09" |
| 7 | 05'07" | 00:39'16" |
| 8 | 05'09" | 00:44'25" |
| 9 | 04'54" | 00:49'19" |
| 10 | 04'59" | 00:54'18" |
| 11 | 04'57" | 00:59'15" |
| 12 | 04'57" | 01:04'12" |
| 13 | 04'59" | 01:09'11" |
| 14 | 05'00" | 01:14'11" |
| 15 | 05'05" | 01:19'16" |
| 16 | 05'12" | 01:24'28" |
| 17 | 05'09" | 01:29'37" |
| 18 | 04'49" | 01:34'26" |
| 19 | 04'41" | 01:39'07" |
| 20 | 04'40" | 01:43'47" |
| 21 | 05'03" | 01:48'50" |
| 21.2 | 04'57" | 01:49'51" |
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