13.3 km | 01:43:51 | 07:46/km日期: 2021-03-02 14:18 - 總爬升: 437 m - 平均心率: 134 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'12" / 09'10" / 10'34" / 218'58" / 06'21" / 06'35" / 06'26" / 06'48" / 07'27" / 06'29" / 07'46" / 09'14" / 11'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 09'10" (+04'08") | 1000 / 2000 |
| 3 | | 10'33" (+05'31") | 1000 / 3000 |
| 4 | | 06'47" (+01'45") | 630 / 3630 |
| 5 | | 06'43" (+01'41") | 284 / 3914 |
| 6 | | 05'57" (+00'55") | 548 / 4463 |
| 7 | | 06'26" (+01'24") | 277 / 4741 |
| 8 | | 06'57" (+01'55") | 545 / 5287 |
| 9 | | 06'05" (+01'03") | 268 / 5555 |
| 10 | | 06'46" (+01'44") | 548 / 6104 |
| 11 | | 05'53" (+00'51") | 272 / 6376 |
| 12 | | 07'07" (+02'05") | 554 / 6930 |
| 13 | | 06'13" (+01'11") | 278 / 7209 |
| 14 | | 07'04" (+02'02") | 557 / 7766 |
| 15 | | 05'53" (+00'51") | 273 / 8040 |
| 16 | | 07'18" (+02'16") | 554 / 8595 |
| 17 | | 05'39" (+00'37") | 272 / 8867 |
| 18 | | 08'07" (+03'05") | 551 / 9418 |
| 19 | | 06'08" (+01'06") | 270 / 9689 |
| 20 | | 06'20" (+01'18") | 548 / 10237 |
| 21 | | 05'14" (+00'12") | 271 / 10509 |
| 22 | | 09'20" (+04'18") | 551 / 11060 |
| 23 | | 05'02" | 269 / 11330 |
| 24 | | 09'29" (+04'27") | 1000 / 12330 |
| 25 | | 11'39" (+06'37") | 1000 / 13330 |
| 26 | | 02'13" | 15 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 395.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'10" | 00:15'22" |
| 3 | 10'34" | 00:25'56" |
| 4 | 218'58" | 04:04'54" |
| 5 | 06'21" | 04:11'15" |
| 6 | 06'35" | 04:17'50" |
| 7 | 06'26" | 04:24'16" |
| 8 | 06'48" | 04:31'04" |
| 9 | 07'27" | 04:38'31" |
| 10 | 06'29" | 04:45'00" |
| 11 | 07'46" | 04:52'46" |
| 12 | 09'14" | 05:02'00" |
| 13 | 11'37" | 05:13'37" |
| 13.3 | 05'32" | 05:15'32" |
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