11.0 km | 01:22:41 | 07:30/km日期: 2021-03-06 05:53 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(43)
Pace: 14'33" / 06'02" / 06'31" / 06'56" / 07'23" / 13'40" / 06'40" / 06'28" / 06'28" / 06'19" / 08'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+08'58") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 07'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 08'11" (+02'10") | 1000 / 11000 |
| 12 | | 05'44" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 62.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 06'02" | 00:20'35" |
| 3 | 06'31" | 00:27'06" |
| 4 | 06'56" | 00:34'02" |
| 5 | 07'23" | 00:41'25" |
| 6 | 13'40" | 00:55'05" |
| 7 | 06'40" | 01:01'45" |
| 8 | 06'28" | 01:08'13" |
| 9 | 06'28" | 01:14'41" |
| 10 | 06'19" | 01:21'00" |
| 11 | 08'17" | 01:29'17" |
| 11.0 | 05'53" | 01:29'26" |
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