7.0 km | 00:48:31 | 06:54/km日期: 2021-03-01 18:50 - 平均心率: 146 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'45" / 06'30" / 06'37" / 08'04" / 06'37" / 06'42" / 09'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 392 / 392 |
| 2 | | 31'36" (+27'47") | 47 / 439 |
| 3 | | 03'58" (+00'09") | 399 / 839 |
| 4 | | 35'39" (+31'50") | 41 / 881 |
| 5 | | 04'02" (+00'13") | 399 / 1280 |
| 6 | | 37'14" (+33'25") | 39 / 1319 |
| 7 | | 04'04" (+00'15") | 393 / 1712 |
| 8 | | 26'42" (+22'53") | 53 / 1766 |
| 9 | | 04'06" (+00'17") | 395 / 2161 |
| 10 | | 35'24" (+31'35") | 40 / 2201 |
| 11 | | 04'06" (+00'17") | 401 / 2602 |
| 12 | | 26'14" (+22'25") | 55 / 2658 |
| 13 | | 04'06" (+00'17") | 393 / 3051 |
| 14 | | 46'28" (+42'39") | 31 / 3083 |
| 15 | | 04'06" (+00'17") | 399 / 3482 |
| 16 | | 43'11" (+39'22") | 34 / 3516 |
| 17 | | 03'58" (+00'09") | 402 / 3919 |
| 18 | | 39'22" (+35'33") | 36 / 3955 |
| 19 | | 04'09" (+00'20") | 398 / 4354 |
| 20 | | 23'34" (+19'45") | 63 / 4417 |
| 21 | | 04'08" (+00'19") | 399 / 4816 |
| 22 | | 34'18" (+30'29") | 42 / 4859 |
| 23 | | 04'09" (+00'20") | 395 / 5254 |
| 24 | | 42'57" (+39'08") | 31 / 5286 |
| 25 | | 04'12" (+00'23") | 389 / 5676 |
| 26 | | 01:12'47" (+08'58") | 19 / 5696 |
| 27 | | 03'49" | 394 / 6090 |
| 28 | | 07'26" (+03'37") | 937 / 7028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 151.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 08'04" | 00:27'56" |
| 5 | 06'37" | 00:34'33" |
| 6 | 06'42" | 00:41'15" |
| 7 | 09'28" | 00:50'43" |
| 7.0 | 05'15" | 00:50'52" |
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