10.5 km | 00:54:58 | 05:14/km日期: 2021-03-07 17:31 - 平均心率: 160 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'07" / 06'52" / 05'07" / 05'07" / 05'02" / 05'22" / 05'09" / 05'18" / 05'13" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 52.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'52" | 00:12'59" |
| 3 | 05'07" | 00:18'06" |
| 4 | 05'07" | 00:23'13" |
| 5 | 05'02" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 05'18" | 00:44'04" |
| 9 | 05'13" | 00:49'17" |
| 10 | 05'18" | 00:54'35" |
| 10.5 | 05'17" | 00:57'06" |
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