10.5 km | 01:13:43 | 07:00/km日期: 2021-02-21 06:22 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 158
Pace: 06'03" / 05'26" / 06'44" / 08'25" / 05'27" / 06'48" / 06'48" / 08'32" / 06'11" / 10'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 06'43" (+01'18") | 1000 / 3000 |
| 4 | | 08'26" (+03'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'48" (+01'23") | 1000 / 6000 |
| 7 | | 06'47" (+01'22") | 1000 / 7000 |
| 8 | | 08'32" (+03'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 10'12" (+04'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
47.41 km 
Nike Pegasus 35 Turbo 累積 :
1338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 06'44" | 00:18'13" |
| 4 | 08'25" | 00:26'38" |
| 5 | 05'27" | 00:32'05" |
| 6 | 06'48" | 00:38'53" |
| 7 | 06'48" | 00:45'41" |
| 8 | 08'32" | 00:54'13" |
| 9 | 06'11" | 01:00'24" |
| 10 | 10'13" | 01:10'37" |
| 10.5 | 06'05" | 01:13'45" |
展開計圈分析
留言 
