10.0 km | 01:03:43 | 06:22/km日期: 2021-02-18 06:45 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 162
Pace: 06'10" / 05'27" / 05'26" / 05'46" / 11'13" / 05'14" / 06'01" / 05'20" / 06'11" / 06'51" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'56") | 1000 / 1000 |
2 | | 05'27" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'31") | 1000 / 4000 |
5 | | 11'13" (+05'59") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'00" (+00'46") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'56") | 1000 / 9000 |
10 | | 06'50" (+01'36") | 1000 / 10000 |
11 | | 15'11" (+09'57") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
47.41 km Nike Pegasus 35 Turbo 累積 :
1338.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'26" | 00:17'03" |
4 | 05'46" | 00:22'49" |
5 | 11'13" | 00:34'02" |
6 | 05'14" | 00:39'16" |
7 | 06'01" | 00:45'17" |
8 | 05'20" | 00:50'37" |
9 | 06'11" | 00:56'48" |
10 | 06'51" | 01:03'39" |
10.0 | 13'55" | 01:03'43" |