11.3 km | 00:56:54 | 05:01/km日期: 2021-03-03 20:02 - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 03'55" / 05'00" / 05'10" / 05'48" / 05'10" / 04'20" / 05'31" / 05'02" / 04'58" / 04'53" / 04'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'16") | 407 / 407 |
| 2 | | 03'58" (+00'23") | 407 / 814 |
| 3 | | 03'50" (+00'15") | 210 / 1025 |
| 4 | | 08'47" (+05'12") | 228 / 1253 |
| 5 | | 03'54" (+00'19") | 394 / 1648 |
| 6 | | 03'50" (+00'15") | 419 / 2067 |
| 7 | | 08'49" (+05'14") | 228 / 2295 |
| 8 | | 03'35" | 416 / 2712 |
| 9 | | 03'53" (+00'18") | 202 / 2915 |
| 10 | | 09'24" (+05'49") | 213 / 3128 |
| 11 | | 03'38" (+00'03") | 404 / 3533 |
| 12 | | 08'46" (+05'11") | 228 / 3761 |
| 13 | | 03'57" (+00'22") | 406 / 4167 |
| 14 | | 04'01" (+00'26") | 401 / 4569 |
| 15 | | 04'00" (+00'25") | 197 / 4766 |
| 16 | | 08'57" (+05'22") | 225 / 4991 |
| 17 | | 03'46" (+00'11") | 410 / 5401 |
| 18 | | 03'59" (+00'24") | 403 / 5805 |
| 19 | | 08'38" (+05'03") | 234 / 6039 |
| 20 | | 03'46" (+00'11") | 402 / 6441 |
| 21 | | 03'54" (+00'19") | 198 / 6640 |
| 22 | | 08'21" (+04'46") | 241 / 6882 |
| 23 | | 03'44" (+00'09") | 404 / 7286 |
| 24 | | 08'44" (+05'09") | 229 / 7515 |
| 25 | | 03'55" (+00'20") | 404 / 7920 |
| 26 | | 03'50" (+00'15") | 415 / 8335 |
| 27 | | 04'00" (+00'25") | 203 / 8539 |
| 28 | | 08'37" (+05'02") | 232 / 8771 |
| 29 | | 03'50" (+00'15") | 403 / 9175 |
| 30 | | 03'49" (+00'14") | 414 / 9589 |
| 31 | | 08'27" (+04'52") | 236 / 9826 |
| 32 | | 03'45" (+00'10") | 403 / 10229 |
| 33 | | 03'38" (+00'03") | 212 / 10442 |
| 34 | | 09'08" (+05'33") | 220 / 10662 |
| 35 | | 03'37" (+00'02") | 404 / 11067 |
| 36 | | 07'53" (+04'18") | 254 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
220.85 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'00" | 00:08'55" |
| 3 | 05'10" | 00:14'05" |
| 4 | 05'48" | 00:19'53" |
| 5 | 05'10" | 00:25'03" |
| 6 | 04'20" | 00:29'23" |
| 7 | 05'31" | 00:34'54" |
| 8 | 05'02" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 04'53" | 00:49'47" |
| 11 | 04'53" | 00:54'40" |
| 11.3 | 07'02" | 00:56'56" |
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