14.4 km | 02:14:17 | 09:21/km日期: 2021-03-01 15:38 - 地點: 土城中和 - 天氣: 晴 - 卡路里: 943 Cal - 平均步頻: 141 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 22'16" / 07'37" / 07'19" / 07'38" / 08'18" / 07'37" / 08'17" / 07'22" / 09'19" / 10'51" / 08'44" / 08'16" / 07'49" / 07'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+15'09") | 994 / 994 |
| 2 | | 07'40" (+00'33") | 1005 / 2000 |
| 3 | | 07'15" (+00'08") | 937 / 2938 |
| 4 | | 07'07" | 1000 / 3938 |
| 5 | | 08'46" (+01'39") | 1005 / 4944 |
| 6 | | 07'40" (+00'33") | 1000 / 5945 |
| 7 | | 08'13" (+01'06") | 1001 / 6946 |
| 8 | | 07'27" (+00'20") | 1012 / 7958 |
| 9 | | 08'59" (+01'52") | 1002 / 8961 |
| 10 | | 09'24" (+02'17") | 993 / 9954 |
| 11 | | 10'22" (+03'15") | 998 / 10953 |
| 12 | | 08'22" (+01'15") | 990 / 11943 |
| 13 | | 07'44" (+00'37") | 1003 / 12947 |
| 14 | | 07'53" (+00'46") | 1011 / 13958 |
| 15 | | 10'15" (+03'08") | 346 / 14304 |
連續第224日不斷電跑步10公里以上
今天是奮起湖100公里賽後
就以超慢跑的方式來恢復跑
3月累積里程 : 1015.67 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'16" | 00:22'16" |
| 2 | 07'37" | 00:29'53" |
| 3 | 07'19" | 00:37'12" |
| 4 | 07'38" | 00:44'50" |
| 5 | 08'18" | 00:53'08" |
| 6 | 07'37" | 01:00'45" |
| 7 | 08'17" | 01:09'02" |
| 8 | 07'22" | 01:16'24" |
| 9 | 09'19" | 01:25'43" |
| 10 | 10'51" | 01:36'34" |
| 11 | 08'44" | 01:45'18" |
| 12 | 08'16" | 01:53'34" |
| 13 | 07'49" | 02:01'23" |
| 14 | 07'52" | 02:09'15" |
| 14.3 | 10'30" | 02:12'27" |
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