12.2 km | 01:01:24 | 05:01/km日期: 2015-01-19 22:31 - 地點: 實驗中學 - 天氣: 涼爽~ - 平均心率: 64 - 卡路里: 961 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'47" / 05'29" / 05'22" / 05'08" / 04'54" / 05'06" / 05'01" / 04'34" / 04'37" / 04'11" / 04'37" / 04'32" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 296 / 296 |
| 2 | | 05'44" (+02'12") | 316 / 612 |
| 3 | | 05'44" (+02'12") | 316 / 928 |
| 4 | | 05'38" (+02'06") | 310 / 1239 |
| 5 | | 05'37" (+02'05") | 317 / 1556 |
| 6 | | 04'59" (+01'27") | 527 / 2084 |
| 7 | | 05'37" (+02'05") | 316 / 2400 |
| 8 | | 05'33" (+02'01") | 315 / 2715 |
| 9 | | 05'25" (+01'53") | 310 / 3026 |
| 10 | | 05'22" (+01'50") | 316 / 3342 |
| 11 | | 05'19" (+01'47") | 316 / 3658 |
| 12 | | 04'44" (+01'12") | 327 / 3985 |
| 13 | | 04'52" (+01'20") | 321 / 4307 |
| 14 | | 04'47" (+01'15") | 323 / 4630 |
| 15 | | 04'55" (+01'23") | 324 / 4954 |
| 16 | | 05'09" (+01'37") | 326 / 5281 |
| 17 | | 05'00" (+01'28") | 322 / 5603 |
| 18 | | 05'10" (+01'38") | 321 / 5925 |
| 19 | | 05'35" (+02'03") | 322 / 6248 |
| 20 | | 04'50" (+01'18") | 313 / 6561 |
| 21 | | 04'43" (+01'11") | 334 / 6896 |
| 22 | | 04'49" (+01'17") | 341 / 7237 |
| 23 | | 04'55" (+01'23") | 334 / 7572 |
| 24 | | 04'04" (+00'32") | 339 / 7911 |
| 25 | | 04'07" (+00'35") | 344 / 8255 |
| 26 | | 04'01" (+00'29") | 335 / 8590 |
| 27 | | 05'36" (+02'04") | 338 / 8929 |
| 28 | | 04'09" (+00'37") | 340 / 9269 |
| 29 | | 04'04" (+00'32") | 335 / 9605 |
| 30 | | 04'04" (+00'32") | 334 / 9940 |
| 31 | | 05'48" (+02'16") | 335 / 10276 |
| 32 | | 04'17" (+00'45") | 341 / 10617 |
| 33 | | 04'04" (+00'32") | 335 / 10952 |
| 34 | | 04'05" (+00'33") | 338 / 11290 |
| 35 | | 05'53" (+02'21") | 333 / 11624 |
| 36 | | 03'32" | 348 / 11973 |
| 37 | | 06'12" (+02'40") | 337 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'08" | 00:21'46" |
| 5 | 04'54" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'01" | 00:36'47" |
| 8 | 04'34" | 00:41'21" |
| 9 | 04'37" | 00:45'58" |
| 10 | 04'11" | 00:50'09" |
| 11 | 04'37" | 00:54'46" |
| 12 | 04'32" | 00:59'18" |
| 12.2 | 09'37" | 01:01'24" |
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