31.2 km | 03:42:32 | 07:07/km日期: 2021-03-03 15:17 - 卡路里: 1756 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'57" / 07'13" / 07'04" / 07'04" / 07'07" / 07'00" / 07'43" / 07'00" / 06'51" / 06'51" / 06'58" / 06'50" / 07'23" / 07'03" / 06'55" / 06'43" / 06'44" / 06'39" / 06'43" / 08'50" / 06'51" / 06'35" / 06'38" / 06'57" / 06'39" / 10'05" / 06'46" / 06'55" / 06'57" / 07'14" / 07'17" / 09'05" /
3月累積里程 : 194.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'13" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 07'04" | 00:28'18" |
| 5 | 07'07" | 00:35'25" |
| 6 | 07'00" | 00:42'25" |
| 7 | 07'43" | 00:50'08" |
| 8 | 07'00" | 00:57'08" |
| 9 | 06'51" | 01:03'59" |
| 10 | 06'51" | 01:10'50" |
| 11 | 06'58" | 01:17'48" |
| 12 | 06'50" | 01:24'38" |
| 13 | 07'23" | 01:32'01" |
| 14 | 07'03" | 01:39'04" |
| 15 | 06'55" | 01:45'59" |
| 16 | 06'43" | 01:52'42" |
| 17 | 06'44" | 01:59'26" |
| 18 | 06'39" | 02:06'05" |
| 19 | 06'43" | 02:12'48" |
| 20 | 08'50" | 02:21'38" |
| 21 | 06'51" | 02:28'29" |
| 22 | 06'35" | 02:35'04" |
| 23 | 06'38" | 02:41'42" |
| 24 | 06'57" | 02:48'39" |
| 25 | 06'39" | 02:55'18" |
| 26 | 10'05" | 03:05'23" |
| 27 | 06'46" | 03:12'09" |
| 28 | 06'55" | 03:19'04" |
| 29 | 06'57" | 03:26'01" |
| 30 | 07'14" | 03:33'15" |
| 31 | 07'17" | 03:40'32" |
| 31.3 | 07'32" | 03:42'32" |
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